Andy Ibarra
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Wednesday 090729
Run 10 K
Post time to comments.
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Strength Training:
5x2 Snatch (85% of max)
If you don't know your max, we'll play around with some weight until we find a proper amount.
48:30 for the 10k
ReplyDeleteDid snatch with 95lbs then moved up to 115lbs. Trying to figure out the movement.
54:38 for the 10k
ReplyDeleteSnatch 95lbs 1x2 115lbs 4x2