Marcos Morales
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31 July 09
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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Strength Training:
Find your 1RM on Push Press
well it's up in the air whether or not we were actually running 400m but I completed 8 rounds with a total of 102 pull ups and then did another 350m before the time ran up.
ReplyDeletePush Press 1RM: 155lb
Well, I am pretty disappointed how the work out went. Just when i got the kipping pullup (somewhat down!)I hurt my neck. I thought my eyeballs were going to explode! So i did not complete the WOD...
ReplyDeletePush Press Max: 175Lbs