1SG Stephen Maney getting ready to pull.
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1 Aug 09
Back Squat 1-1-1-1-1-1-1 reps
Post loads to comments
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Strength Work
Front Squat - 75% 3x3
Lots of squats today...
Back Squats 225/255/275/315/345/365/385
ReplyDeleteFront squats 135/165/185
Back Squat: bleh/bleh/bleh/205/205/215/225
ReplyDeleteFront Squat 3x135/3x145/3x165
Next time, my reps will be lower weight because I'm resolving to get a full range of motion. That means going down below 90 degrees no matter how little weight that means I have to do. In the end I believe this will give me a better squat.