Alright well since lately we've started having much more interest in following Crossfit, I'm going to start posting the WOD on this site. It will be the same as the one on the main crossfit site but here we can all post our times/rounds/weight etc. Here's the first one:
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
For most of us, we will be scaling this to about 95 lbs. This weight should be low enough that you will be able to do at least 7 or 8 rounds but after that, you should have to grab 'em to get more. Make sure you post the weight used to the comments as well.
Scaled to 95lbs
ReplyDelete7 minutes (28 reps)
Then did strength work: shoulder press 1x3 reps 105lbs, 2x3 115
Scaled to 115lbs
ReplyDelete7 mins (28) reps
Shoulder Press 1x3 reps 115 2x3 reps 125
Scaled to 95lbs
ReplyDelete5 mins (15) reps
Shoulder Press 3x3 95lbs
The smallest guy on the team but giving it all!!!