Andy Ibarra a.k.a. Alex Vega
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23 August 2009
Rest Day
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Saturday, August 22, 2009
23 August 2009
Andy Ibarra a.k.a. Alex Vega
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23 August 2009
Rest Day
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Friday, August 21, 2009
22 August 2009
The desired effect of the third workout (primarily the burpees)
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22 August 2009
Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
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Strength Work: Front Squat - 85% 5x2
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Thursday, August 20, 2009
21 August 2009
Working hard to get all 100 pull ups - Barbarian Games
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21 August 2009
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
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Strength Work: Push Press - 75% 3x3
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Wednesday, August 19, 2009
20 August 2009
Very True
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20 August 2009
"Karen"
For time:
150 Wallball shots, 20 pound ball
Post time to comments.
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Strength Work: Snatch - Find 1RM
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Tuesday, August 18, 2009
19 August 2009
1st, 2nd, and 3rd place teams: 1st Barbarian Games
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19 August 2009
Rest Day
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Pot Bellies and Insulin Resistance
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Monday, August 17, 2009
18 August 2009
Barbarian Games I
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18 August 2009
Push Press 1-1-1-1-1-1-1 reps.
Post loads to comments.
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Strength Work: Weighted Pull Up - 5x2
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Sunday, August 16, 2009
17 August 2009
Barbarian Games Happened today so I should have some new pics up soon
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17 August 2009
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
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Strength Work: Back Squat - 75% 3x3
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17 August 2009
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
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Strength Work: Back Squat - 75% 3x3
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