Barbarian Games I
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18 August 2009
Push Press 1-1-1-1-1-1-1 reps.
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Strength Work: Weighted Pull Up - 5x2
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Weighted Pull ups 2x2 40lbs 1x2 45lbs 1x3 45lbs 1x2 50lbs
ReplyDeletePush Press 1x155(F), 2x145, 2x155, 1x155(F), 2x155, 1x155(F), 1x145
(F) denotes failed rep