Very True
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20 August 2009
"Karen"
For time:
150 Wallball shots, 20 pound ball
Post time to comments.
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Strength Work: Snatch - Find 1RM
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Wow... this workout really really hurts.
ReplyDeleteMyself: 11:25 (on a target measured 10ft up which I've never done before and that made it suck that much more)
Snatch: 1RM 125 (due to bad form and inability to get under the weight)
wallball- 13:08
ReplyDeleteSnatch 1RM-150lbs