Brian wearing his CrossFit Oklahoma City t-shirt
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12 August 2009
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
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Strength Work: Front Squat - find 1RM
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Wow this workout was pretty rough
ReplyDeleteDeadlift 235lbs
Benchpress 155lbs
Cleans (full squat:-) 115lbs