Evan Gay and Lane Gonzales - Burpees Hurt
----------------------------------------------------------------------------
6 August 2009
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
Post time to comments.
This WOD will be scaled as I doubt any of us will be able to do this many L-Pull ups for time effectively. Start with L-pull ups, then go to tuck pull ups. For rope climb, throw a towel over the pull up bar and alternate your hands. 1 pull counts for 1 foot of rope climbed.
----------------------------------------------------------------------------
Strength Work - Back Squat 5x2 (85% of max)
----------------------------------------------------------------------------
Why you need to exercise your glutes
----------------------------------------------------------------------------
No comments:
Post a Comment