Andy Ibarra a.k.a. Alex Vega
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23 August 2009
Rest Day
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Saturday, August 22, 2009
23 August 2009
Andy Ibarra a.k.a. Alex Vega
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23 August 2009
Rest Day
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Friday, August 21, 2009
22 August 2009
The desired effect of the third workout (primarily the burpees)
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22 August 2009
Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
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Strength Work: Front Squat - 85% 5x2
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Thursday, August 20, 2009
21 August 2009
Working hard to get all 100 pull ups - Barbarian Games
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21 August 2009
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
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Strength Work: Push Press - 75% 3x3
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Wednesday, August 19, 2009
20 August 2009
Very True
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20 August 2009
"Karen"
For time:
150 Wallball shots, 20 pound ball
Post time to comments.
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Strength Work: Snatch - Find 1RM
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Tuesday, August 18, 2009
19 August 2009
1st, 2nd, and 3rd place teams: 1st Barbarian Games
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19 August 2009
Rest Day
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Pot Bellies and Insulin Resistance
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Monday, August 17, 2009
18 August 2009
Barbarian Games I
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18 August 2009
Push Press 1-1-1-1-1-1-1 reps.
Post loads to comments.
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Strength Work: Weighted Pull Up - 5x2
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Sunday, August 16, 2009
17 August 2009
Barbarian Games Happened today so I should have some new pics up soon
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17 August 2009
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
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Strength Work: Back Squat - 75% 3x3
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17 August 2009
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
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Strength Work: Back Squat - 75% 3x3
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16 August 2009
No new pictures still!!
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"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
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Strength Work: Deadlift - Test for Max
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"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
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Strength Work: Deadlift - Test for Max
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15 August 2009
No New Pictures!
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Rest Day
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Rest Day
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Thursday, August 13, 2009
14 August 2009
Always trying to catch your breath!
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14 August 2009
Front squat 1-1-1-1-1-1-1 reps
Post loads to comments.
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Strength Work: Clean & Jerk - 85% 5x2
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Wednesday, August 12, 2009
13 August 2009
Front Squats
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13 August 2009
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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Strength Work: Bench Press - 75% 3x3
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Tuesday, August 11, 2009
12 August 2009
Brian wearing his CrossFit Oklahoma City t-shirt
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12 August 2009
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
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Strength Work: Front Squat - find 1RM
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Monday, August 10, 2009
11 August 2009
We admire "other crossfitters"
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11 August 2009
Rest Day
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Is CrossFit a cult?
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Sunday, August 9, 2009
10 August 2009
Evan Gay Swingin' the kettlebell American style
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10 August 2009
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
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Strength Work: Push Press - 85% 5x2
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9 August 2009
Marcos Morales is glowing
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9 August 2009
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
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Strength Work
3x3 Snatch (75%)
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Friday, August 7, 2009
8 August 2009
Yes Ladies and Gents, we have a C2 Rower in Iraq!!! Much thanks to Mrs. Butler, our CO's wife!
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8 August 2009
Deadlift 5-5-5-5-5 reps
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Strength Work
Shoulder Press - Find 1RM
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Thursday, August 6, 2009
7 August 2009
Brian Collins - again (We need more people to send us pictures!!!)
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7 August 2009
Rest Day
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Wednesday, August 5, 2009
6 August 2009
Evan Gay and Lane Gonzales - Burpees Hurt
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6 August 2009
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
Post time to comments.
This WOD will be scaled as I doubt any of us will be able to do this many L-Pull ups for time effectively. Start with L-pull ups, then go to tuck pull ups. For rope climb, throw a towel over the pull up bar and alternate your hands. 1 pull counts for 1 foot of rope climbed.
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Strength Work - Back Squat 5x2 (85% of max)
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Why you need to exercise your glutes
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Tuesday, August 4, 2009
5 August 09
Brian Collins after a fight gone bad. Actually just Fight Gone Bad.
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5 August 09
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
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Strength Work
Deadlift - 75% 3x3
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Monday, August 3, 2009
4 August 2009
Evan Gay
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4 August 2009
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
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Strength Work
Clean & Jerk: Find your 1RM
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Sunday, August 2, 2009
3 August 2009
Brian Collins
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3 Aug 09
Rest Day
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Crossfit Footballs take on Nutrition
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Saturday, August 1, 2009
2 August 2009
Marcos Morales squatting 455lbs
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2 Aug 2009
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
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Strength Work
Bench Press 5x2 (85%)
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Why sugar shouldn't be part of your diet
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