The desired effect of the third workout (primarily the burpees)
------------------------------------------------------------------------
22 August 2009
Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
------------------------------------------------------------------------
Strength Work: Front Squat - 85% 5x2
------------------------------------------------------------------------
WOD: Hang Power Clean Skill work
ReplyDelete1.175 Front Squat 5x2
2.195
3.205 (fail) 1x2 165
4.205 1x2 185
5.210 (fail) 1x2 205
6.210 1x2 215
7.215 (Fail) 1x1 225