Marcos Morales squatting 455lbs
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2 Aug 2009
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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Strength Work
Bench Press 5x2 (85%)
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This workout is definitely going to need to be scaled for us... considering the fact that we're doing some heavy benchpress before hand. probably settle for a 15-9-6 rep workout. Those handstand pushups and ring dips will really get ya!
ReplyDeleteBench Press 1x2 185 4x2 205
ReplyDeleteThis WOD went all weird just due to the quick reaching of muscle failure. Gonna be a while before this one gets done as RX'd