Yes Ladies and Gents, we have a C2 Rower in Iraq!!! Much thanks to Mrs. Butler, our CO's wife!
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8 August 2009
Deadlift 5-5-5-5-5 reps
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Strength Work
Shoulder Press - Find 1RM
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Deadlift: 3x5 275lbs 2x5 295lbs
ReplyDeleteDidn't do shoulder press.