Brian Collins after a fight gone bad. Actually just Fight Gone Bad.
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5 August 09
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
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Strength Work
Deadlift - 75% 3x3
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Ummm...What happened to you?! I thought I was the injury prone one? : )
ReplyDeleteI got into a fight with a metal bar and it got me pretty good.
ReplyDeleteWOD: 19:29
Deadlift: 3x3 235lbs
WOD 21:45
ReplyDeleteDeadlift 185lbs 1x30
Bench Press 225lbs 1x8