Front Squats
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13 August 2009
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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Strength Work: Bench Press - 75% 3x3
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finished 17 rounds + 15 reps of the 18th
ReplyDeleteBench Press: 3x3 195lbs