No New Pictures!
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Rest Day
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Sunday, August 16, 2009
Thursday, August 13, 2009
14 August 2009
Always trying to catch your breath!
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14 August 2009
Front squat 1-1-1-1-1-1-1 reps
Post loads to comments.
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Strength Work: Clean & Jerk - 85% 5x2
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Wednesday, August 12, 2009
13 August 2009
Front Squats
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13 August 2009
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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Strength Work: Bench Press - 75% 3x3
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Tuesday, August 11, 2009
12 August 2009
Brian wearing his CrossFit Oklahoma City t-shirt
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12 August 2009
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
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Strength Work: Front Squat - find 1RM
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Monday, August 10, 2009
11 August 2009
We admire "other crossfitters"
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11 August 2009
Rest Day
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Is CrossFit a cult?
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Sunday, August 9, 2009
10 August 2009
Evan Gay Swingin' the kettlebell American style
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10 August 2009
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
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Strength Work: Push Press - 85% 5x2
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9 August 2009
Marcos Morales is glowing
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9 August 2009
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
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Strength Work
3x3 Snatch (75%)
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