Barbarian Games Happened today so I should have some new pics up soon
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17 August 2009
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
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Strength Work: Back Squat - 75% 3x3
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Sunday, August 16, 2009
16 August 2009
No new pictures still!!
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"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
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Strength Work: Deadlift - Test for Max
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"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
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Strength Work: Deadlift - Test for Max
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15 August 2009
No New Pictures!
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Rest Day
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Rest Day
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Thursday, August 13, 2009
14 August 2009
Always trying to catch your breath!
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14 August 2009
Front squat 1-1-1-1-1-1-1 reps
Post loads to comments.
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Strength Work: Clean & Jerk - 85% 5x2
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Wednesday, August 12, 2009
13 August 2009
Front Squats
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13 August 2009
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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Strength Work: Bench Press - 75% 3x3
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Tuesday, August 11, 2009
12 August 2009
Brian wearing his CrossFit Oklahoma City t-shirt
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12 August 2009
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
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Strength Work: Front Squat - find 1RM
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Monday, August 10, 2009
11 August 2009
We admire "other crossfitters"
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11 August 2009
Rest Day
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Is CrossFit a cult?
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