Evan Gay Swingin' the kettlebell American style
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10 August 2009
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
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Strength Work: Push Press - 85% 5x2
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5x2 Push Press 135lbs
ReplyDelete4x800m 2:38, 2:41, 2:44, 2:44